Health Jewels !
Julie (Jules) Smith is owner of Entirely Natural, LLC a Professional Health Coaching company that uses methods not used by most nutritionists and other natural health practitioners.

Julie holds a Bachelor’s of Science degree in Nutrition Science, is an ACE-Certified Personal Trainer and is also trained in Iridology (the science and art of studying the iris of the eye), and Flow Systems Auditing which measures your individual biological identity to determine what imbalances are in the body and then helps her clients correct those imbalances so that their body can return to homeostasis.

“If you are healthy you can’t be sick” is a favorite quote of Julie’s and she believes the best way to avoid becoming sick is to lead a lifestyle that promotes optimum health which includes employing nutrition, exercise, and healthy lifestyle choices.

Julie also knows that there is not one diet that is right for everyone and she coaches her clients based on their individual chemistry, biology, and physiology.

She uses a nutritional education system that is used by doctors, nutritionists, and natural health practitioners in more than thirty countries.

When Julie is not studying health she enjoys spending time with her husband and five children, gardening, canning, camping, and cooking.

Julie can be reached at 208-255-9956.

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Looking Back   Stitch in Time

Are you sabotaging your workout?

So, you are committed. You are going to go to the gym three to five times a week and lifting weights, or going to Zumba or Spinning or Body Blast or Aerobics or using the treadmill. And, now it’s the middle of January and so far you are doing great.

Your cardio and endurance are starting to get better and you may even be feeling a little bit better. But are you sabotaging all the hard work you are doing while you are at the gym?

Resolve to stay on the road to health

With the New Year comes Resolutions. 40% of Americans make a New Year’s Resolution while only eight percent actually reach their goal. The number one Resolution in 2013 was to lose weight.

That was my Resolution eight years ago.

Beyond Awareness

Every year October rolls around and with October comes Breast Cancer Awareness month. I am amazed at how much money is raised for a “cause” that has turned Boobies into something of a sex symbol with teenage boys sporting “I Love Boobies” wrist bands and T-shirts.

Really, isn’t there a better way to promote something that devastates so many lives?

Has anyone thought about Prevention rather than Awareness?

Are cravings derailing weight loss attempts?

Trying to lose weight but just can’t seem to get past those cravings every few days or weeks? Well, most likely your body is trying to tell you something so listen up!

Most often, your body is lacking minerals or other important nutrients. If you are craving sugar in particular here are a few ways that might help stop those uninvited sugar cravings.

Expect longevity with healthy cells

Mitochondrion, Cytoplasm, Ribosomes, Nucleus, Golgli Complex ... what you say?  Remember these words from biology and science class?


“Oh please don’t take me back to biology class!” you may be saying.


But if you are at all interested in your health you NEED to go back there. You see, all life processes take place inside our cells. By looking at the structure and shape of your red blood cells you can gain a better understanding of your overall health.


Your body has an internal terrain, or “playground." If this internal terrain is lacking proper nutrients, flow, and energy your overall health may be suffering. Individual life and health energies show in the drops of blood.

Essentials for fighting the flu

Since so many people are struck with the flu and terrible colds I am interrupting our series on digestion to give you some information that you can use as ammunition against those nasty viruses floating in the air.

If you aren’t familiar with essential oils, this will give you a little insight to their properties and their value. If you aren’t using them to fight the crud … why not?!


Essential oils are the life blood of the plant and are some of the oldest and most powerful therapeutic agents. Essential oils have an ancient history. Even Baby Jesus was given the essential oils of frankincense and myrrh. The Holy Bible includes over 1,301 references to essential oils, aromatic oil-producing plants, and there application.  Essential oils have many healing properties – they aren’t just for aromatherapy.


Essential oils have been known to help combat everything from mild skin irritations to cancer. I use oils on a daily basis, taking them internally or applying them on my face (I make my own moisturizer using essential oils, coconut oil, hemp oil, avocado oil, and other moisturizing oils). They are my first aid kit.

Digest your way to better health

Are you suffering from ailments such as feeling nauseous, obesity, underweight, allergies, anxiety, chest pains, heartburn, constipation, diarrhea, parasites, frequent stomach discomfort after eating, acne, passing gas, colitis, Crohn’s, Irritable Bowel Syndrome, Duodenal ulcers, menstrual cramps, arthritis or a myriad of other ailments?

If so, you may want to consider focusing on your digestion. Improve it and see what happens!

Your digestive system is approximately 25 to 31 feet long and consists of your mouth, esophagus, stomach, small intestine, large intestine, liver, gall bladder, bile duct, pancreas, and rectum. By looking at our bodies it doesn’t seem possible that this area covers approximately 25 feet!

Amazing, but true! Since your digestive system is so large, you shouldn’t discount its importance in many health issues. Click here to read more ...

Is Your Health Your Wealth?

Your health is your wealth – a jewel in your treasure chest. As I start writing on, it is my desire to help my readers realize that your health is one of the best gifts you can give your loved ones. I will be writing articles focused on NATURAL means of dealing with common health concerns.

We live in a world where allopathic medicine has made it a common practice to use a pill to mask a symptom rather than finding out what is causing the symptom to appear. We search for a little pill to help with problems ranging from heart burn to low libido. Wouldn’t it be nice to find out what is causing the heart burn or other symptoms in the first place?

My goal is to get my readers to make changes in their lifestyle so they don’t get sick. If you are healthy you can’t be sick.

Hippocrates coined the term, “Let thy food be thy medicine, let thy medicine be thy food." Click here to read more ...
© 2013 - Julie Smith

No statements on this website have been evaluated by the FDA or any other governmental agency. No products listed herein are intended to assess, assay, analyze, diagnose, treat, cure, or prevent disease or assist in the assessment of health of any human being or animal.

The information provided on this site is purely for informational purposes and is not intended as a substitute for advice from your physician or other health care professional nor is any information contained on or in any product label, packaging, book, pamphlet, pdf file or other site resource.

You should not use the information on this site, nor use any product shown on this site, for diagnosis or treatment of any health problem, for health assessment, for prescription of any medication, or for any other health treatment.

You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.

Questions or comments? Click here to e-mail!